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10km Running Plan for Self Improvement

Global Context: Scientific and technical innovation


I created a 10km running plan as this was an interest of mine. I decided to create this as my personal project product because I wanted to improve my running and as mentioned above, it is an interest of mine. The biggest challenges I faced was creating the product and testing it out at the same time as there was a very limited amount of time allocated for the creation of the product. Advice for the students who will start this project soon. I would suggest handing things in on time so time management as that will help you manage your workload. Along with choosing a topic of interest as this is a year round project and it will be less tedious if you choose what you like to do, so enjoy yourself in this project.


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